Ginger is closely related to turmeric, cardamom, and galangal.
Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
Common uses include:
To assist in weight loss
Reduce discomfort of arthritis
Reduce blood sugar levels
Indigestion
Reduce the risk of infections
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain, it is considered to be a super food.
